REFORMER PILATES
MINDFUL MOVEMENT
Leave every class energised and clear. Strong body. Centred mind.
3 days Free for Northern Rivers Locals.
Not local? Explore our Holiday Pass options.
SCULPTDIVISION
BYRON’S ALL-IN-ONE
REFORMER & MAT
PILATES STUDIO
Sculpt Division is the movement studio inside Social Remedy — Byron Bay's social wellness club. Reformer, mat pilates, and mindful movement, built around clean technique and real progression.
No generic flow-throughs. No random sequences. Every class is structured, layered, and designed to move you somewhere real — in strength, mobility, and how you feel in your body.
POWERFUL MOVEMENT.
PERSONAL CONNECTION.
YOUR WELLNESS ECOSYSTEM
“Amazing pilates and yoga classes
that feed my body and soul.”
METHOD
Guided pilates & movement
The highest tier instructors, confident cueing, and eyes on your form — the kind of attention you usually only get in a private session, in every class.
ENVIRONMENT
A space to elevate your practice
Focused with no filler. A space that makes you want to work, and the likeminded people to do it with. Leave each class feeling the difference in your body.
RECOVERY
Pilates & recovery in one
Finish class and step straight into sauna, steam, cold plunge, infrared, hyperbaric, compression, IV, or massage.
“Amazing pilates and yoga classes
that feed my body and soul.”
— NB, Member
PILATES CLASS STYLES
BYRON REFORMER
& MAT PILATES
REFORMER IGNITE
ALL LEVELS, REFORMER
45 MINS
Dynamic reformer workout with layered sequences that challenge your body while keeping technique front of mind. Expect a confidence-building session that leaves you fully switched on.
REFORMER IGNITE+
ADVANCED, REFORMER
45 MINS
A modern, full-body reformer class designed to take your practice to the next level. Ignite+ combines complex sequencing, layered challenges and the use of additional equipment to target strength, stability, control and confidence.
PILATES SCULPT
ALL LEVELS PILATES
45 MINS
Sculpt delivers a slow burn that hits exactly where it counts. Expect precise, deliberate movement that builds deep muscular strength and endurance. Using a mix of equipment and body weight, this class brings the fire.
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A dynamic and challenging workout that focuses on isolating and toning individual muscles through precise movements and proper alignment. Mindful emphasis on controlled breathing, improving strength, flexibility, and balance.
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Our signature 45-minute big energy, low impact, turbo burn sculpting session incorporates mat and barre pilates using light weights and pilates props to build strength, promote endurance and create a natural high.
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A low-impact, full-body pilates workout focusing on building muscle and supporting mobility. This is followed by the Tummo method breath work which will activate your "inner fire". Finish with ice for a complete practise.
MORE PILATES CLASSES
OUR VERSION OF YOGA
BYRON MINDFUL
MOVEMENT
DYNAMIC
SIMILAR TO VINYASA
60 MINS
This is a dynamic flow class where breath and movement are synchronised to create a continuous rhythm. Through fluid sequences, you’ll strengthen and unlock your body, build flexibility, and develop focus in a steady, mindful state.
MOBILITY
ALL LEVELS
60 MINS
This class blends strength and flexibility training to improve your active range of motion and help you move with more ease. Through purposeful movements, you’ll build balanced strength, greater mobility, and address imbalances in the body.
UNWIND
SIMILAR TO YIN
60 MINS
A calming class that blends long, deep stretches with myofascial release techniques to unlock your body and release tension in the muscles, fascia, and connective tissues. This practice helps slow down your nervous system
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Similar to Hatha — A slow and refined movement practice that builds steadiness, strength, and awareness through the body. This class invites you to slow down, tune in, and refine your movements. Suitable for all levels and it’s a supportive way to return to the foundations and create a steady, balanced mind and body.
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A bodyweight workout that develops strength, flexibility, and coordination through precise, controlled movements. Using minimal equipment, this class supports you in building body awareness, refining movement patterns, and unlocking your full movement potential. It’s a well-rounded practice that encourages you to find balance between strength, control, mobility, and coordination.
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This class focuses on a series of active stretches designed to increase your range of motion, improve flexibility, and release tension from the muscles and fascia. It’s a perfect complement to your weekly routine that will support recovery, prevent stiffness, and enhance your overall movement practice. Expect to leave feeling more open, mobile, and free in your body.
MORE MOVEMENT CLASSES
MINDFUL MOVERS COMMUNITY
WHAT MEMBERS
ARE SAYING
“I love that I can do a class, sauna, and ice bath all in one visit.”
INTENTIONAL
RECOVERY
A reformer class hits different when you can walk straight from the studio into a cold plunge, an infrared sauna, or a massage. That's not an add-on — it's the point.
Limitless gets 1x Recovery /week
WHO SCULPT IS FOR
A STUDIO MADE FOR
MINDFUL MOVERS
This space is built for people who want:
✓ Sculpted, toned strength
✓ Better mobility + posture
✓ Stress relief + nervous system balance
✓ Community without ego
✓ A calm but energising training environment
✓ Injury-aware coaching
✓ Reformer progression and cleantechnique
✓ Integrated recovery rituals
✓ A healthy routine they actually stick to
Whether you’re rebuilding, levelling up, or starting fresh—you’ll feel inspired and at home here.
MEMBERSHIPS
PILATES & MOVEMENT
MEMBERSHIPS
LIMITLESS
$79
/WEEK
Everything, every week:
100+ classes including Reformer
Mat pilates
Mindful movement (yoga)
Garage classes
24/7 gym access
Plus one ice bath, sauna and steam session each week, on us.
BASE
$49
/WEEK
A full, grounded training routine:
Mat pilates
Mindful movement (yoga)
Garage classes
24/7 gym access
Recovery add-ons from $20 weekly.
Join 2000+ Members in the Social Remedy Community
4 week cancellation · 2 month minimum · locals can start with 3-day free trial
FIND US IN BYRON BAY
ADDRESS
1A Banksia Drive
Byron Bay NSW 2481
Arts and Industrial Estate — free parking on site
CONTACT
hello@socialremedy.com.au
0421 147 626
@socialremedy.byronbay
RECEPTION HOURS:
MON-FRI 7AM - 7PM
SAT 7AM - 6PM
SUN 9:30AM - 5PM
FAQ—PILATES IN BYRON BAY
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Yes. Pilates Align and Reformer Ignite are both beginner-friendly, and our coaches scale every exercise. Locals can try their first three days on us, no card required.
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Reformer uses the spring-loaded machine for resistance-based strength and control. Mat uses body weight on the floor. Most members mix the two through the week.
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Activewear, grip socks (we stock them at reception), and a water bottle. Towels, mats, and reformers are provided. Arrive 10 minutes early for your first class.
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Yes — Byron locals get their first three days free. No credit card, no catch. Book your first class and we'll take care of the rest.
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Inside Social Remedy at 1A Banksia Drive, Byron Bay — Arts and Industrial Estate. Free on-site parking, 5 minutes from town.
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That's the whole idea. Sauna, steam, cold plunge, infrared, hyperbaric, compression, IV, and massage are all on site. Limitless members get one ice/sauna/steam session a week included.
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Pilates Align, Pilates Sculpt, and Reformer Ignite can all be modified for pregnancy. Ignite+ is not recommended during pregnancy. Let us know at booking so we can brief your coach.
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Most members train 3–4 times a week and feel a real difference inside 4–6 weeks. Our 8-week programming blocks are structured to build progressively.
CLAIM YOUR TRIAL
START WHERE YOU
ARE. MOVE HOW YOU
WANT TO FEEL.
Three days in Sculpt Division. Free for Byron Shire residents and professionals.
Sign up on our booking platform · Bring payslip or rental agreement to reception