Reformer Pilates meets these needs because it trains the body as a system, not just individual muscles. Regular practice can improve posture, movement efficiency, and body awareness — all of which carry over into better gym performance and everyday life.

A new year is often the moment people decide to return to structure, clarity, and the habits that make them feel strong, grounded, and energised. This Week 1 Reset Plan is designed to be doable for all levels, aligned with the Social Remedy training pillars (strength, conditioning, Pilates, ABT, punch cardio, and recovery) and supported by our research on what members want most: a fresh routine, visible progress, and a mental reset.

If you train 3–5x per week, your body benefits from steady, adequate protein intake—not for dieting, but for recovery, muscle repair, satiety, and stable energy. This is the easiest way to feel better after the festive period without restriction or stress.

You’re invited to a Women’s Only International Women’s Day Get Together at Social Remedy: Yoga, Breathwork & Recovery

Did you know that the strength of your thighs, specifically your quads, may be one of the greatest predictors of how long you'll live?

Since the Roman bath houses, Japanese hot springs and Finnish saunas, unwinding has always involved heat.