SOCIAL REMEDY GYM & STUDIO TIMETABLE

GROUP FITNESS

CLASSES IN BYRON

TRAIN TOGETHER. GET FITTER.

LIVE TIMETABLE

EVERY CLASS.

ONE PLACE.

Updated in real time. Book a class, see who's teaching, check availability.

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A complete training system, made for you. Strength, conditioning, outdoor, mobility — built for locals who want results without the solo grind.

CLASS CATALOGUE

  • ALL LEVELS · MODIFICATIONS AVAILABLE

    Build a strong, powerful foundation from the ground up. These strength classes in Byron bay focus on developing lower body strength, stability, and control to support all areas of movement and training. Expect progressive sessions designed to improve performance, prevent injury, and leave you feeling grounded, confident, and strong.

  • ALL LEVELS · MODIFICATIONS AVAILABLE

    This class focuses on building upper body strength through structured, progressive training. Expect a mix of pressing, pulling, and isolation movements to target your chest, back, shoulders, and arms — all while reinforcing proper technique and core engagement.

  • ALL LEVELS · MODIFICATIONS AVAILABLE

    This class is all about building total-body strength through functional, progressive training. You’ll hit all major muscle groups with a mix of compound lifts, controlled tempo work, and accessory movements designed to improve power, posture, and performance.

  • ALL LEVELS · MODIFICATIONS AVAILABLE

    Combining short, powerful movements and longer endurance sustained efforts, our conditioning classes will guarantee to challenge and improve your fitness, resilience, determination and skill. Expect a combination of functional fitness and HIIT classes in Byron bay.

  • ALL LEVELS · ALL AGES

    A workout designed specifically for women. Build strength, fitness and confidence while training alongside an encouraging community of like-minded women. Expect a strong focus on the areas women love to train, balanced with full-body fitness and plenty of variety.

  • TWO LEVELS · BEGINNER AND ADVANCED

    Build Strength without feeling stiff. Train using strength and flexibility together and gain access to new shapes and ranges. This is everything you need to build strength, control and technique in a well structured workout.

  • ALL LEVELS

    A complete body-mind experience. Build strength, endurance, power and skill through dynamic training, complemented by breathwork and cold water immersion to support recovery, stress management and overall wellbeing.

  • ALL LEVELS · FOCUS ON AGES 45+

    It's never too late to start moving better. Build strength, improve balance and increase mobility in a supportive environment designed to help you stay active, capable and confident later in life. Have fun getting fit with a supportive community and attentive instructors.

  • ALL LEVELS · MODIFICATIONS AVAILABLE

    Exploring your range of movement and mobility in active stretches and beginner yoga poses designed to gently increase your flexibility. Each class builds on a series of simple poses and stretches so you can identify where you need to improve your range of motion.

  • BEGINNER & ADVANCED · ALL AGES

    Reformer Ignite (beginner) and Ignite+ (advanced) deliver dynamic, full-body reformer workouts designed to build strength, endurance, and control. A solid workout that leaves you stronger, more confident and fully switched on by the end of the session.

  • ALL LEVELS · MODIFICATIONS AVAILABLE

    Power is Pilates with weights. Designed to build full-body strength and control, this class trades pulses for powerful lifts using 4–10kg dumbbells. It's all about clean form, heavier loads, and progressive challenge.

  • ALL LEVELS · MODIFICATIONS AVAILABLE

    Sculpt delivers a slow burn that hits exactly where it counts. Expect precise, deliberate movement that builds deep muscular strength and endurance. Using a mix of equipment and body weight, this class brings the fire. Every rep is felt. Every layer is worked.

  • ALL LEVELS · MODIFICATIONS AVAILABLE

    A dynamic and challenging workout that focuses on isolating and toning individual muscles through precise movements and proper alignment. With an emphasis on controlled breathing, improving strength, flexibility, and balance while promoting injury prevention and endurance.

  • ALL LEVELS · ALL AGES

    Hatha Yoga is an ancient method, all about personal empowerment & the integration of that power in day to day life. Effects can Increase concentration, inner reflection, clarity & stability physically & mentally. Leading us towards a vibrantly calm state of being.

  • ALL LEVELS · MODIFICATIONS AVAILABLE

    Vinyasa yoga is a dynamic practice where poses are linked with rhythmic breath in a playful, flowing sequence creating an energising, moving meditation. Focusing on mindfulness, strength, flexibility & wellbeing on all levels there is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher.

  • ALL LEVELS · ALL AGES

    A deeply nourishing practice, combining a mix of gentle movement, yin and restorative poses, (supported by props). Designed to release tension, massage the fascia/connective tissue, open the body and calm the mind.

  • A low-impact, full-body pilates workout focusing on building muscle and supporting mobility. Followed by Tummo method breath work to leave you feeling grounded and energised.

    ‘Pilates, breath, ice’ finishes with cold water immersion to ease sore muscles, decrease inflammation and strengthen your stress response.

DROP IN CLASSES BYRON BAY

HOW BOOKING WORKS

BASED ON YOUR JOURNEY

NEW TO SOCIAL REMEDY

  • Browse the timetable and class catalogue

  • Create an account through GymMaster, add
    a card on our secure platform

  • Pay per class or buy a class pack

Starts at $25

SEE TIMETABLE

EXISTING MEMBERS

  • Book through the Social Remedy App

  • Or via the timetable on the web

  • May be included in your membership

Group Fitness for Gym + Classes,
Base & Limitless Members

SEE MEMBERSHIPS

VISITING BYRON

  • Single-class drop-in available

  • Or grab a multi-week Holiday Pass

  • Same booking flow as members

Starts at $25

SEE DAY PASSES

BYRON BAY FITNESS COMMUNITY

THE COMMUNITY DOES

THE HEAVY LIFTING

“Best gym I’ve ever trained at by far. It is top tier, with state of the art equipment. A fully equipped recovery centre with ice baths, steam and sauna, even hyperbaric chamber.

The staff and trainers are amazing. I have taken my fitness to the next level since joining Social Remedy. Highly recommend.” —Oliver Strong

GYM TRIAL IN BYRON BAY

START WHERE YOU ARE

ARE. MOVE HOW YOU

WANT TO FEEL.

Experience the Social Remedy ecosystem. Free to try for 3 days for local residents. Just visiting? Try a day pass or weekly holiday pass.

START YOUR 3-DAY TRIAL
SEE DAY PASSES

Create an account on our booking platform · $20 refundable FOB key “sign up fee”

FAQ—GYM CLASSES IN BYRON BAY

  • Social Remedy runs group fitness classes across three streams: gym floor (HIIT, strength, metcon, functional), outdoor garage (bootcamp, garage strength, garage HIIT), and studio (yoga, mobility, breathwork). Browse the full live timetable above to see what's running this week.

  • Yes — gym classes are included in the Gym + Classes membership and above. The standard Gym-only tier doesn't include classes. If you want the full Garage class catalogue, choose Gym + Classes; if you are interested in mindful movement and reformer pilates, look at Sculpt Base or Sculpt Limitless.

  • Yes — casual class drop-ins are available through the timetable. Book online, pay per class. If you're visiting Byron for a few weeks, a Holiday Pass works out cheaper than rolling drop-ins. Walk-ins for classes aren't guaranteed; classes book out, so secure your spot online.

  • Yes — Social Remedy offers a 3-day trial that includes gym access and a selection of group classes. It's the easiest way to test the space before committing to a membership. Trial sign-up takes 60 seconds; we'll send a welcome email and book your first class.

  • Book a class through the live timetable on this page — create an account, add a card, choose your class. Existing members should use the Social Remedy App (much faster than the web timetable). Members can cancel up to 2 hours before class without penalty.

  • Yes — every group fitness class at Social Remedy has modifications, except Reformer Ignite+ which is designed for advanced reformer users. All of our instructors scale movements for the room, monitor your form, and make adjustments as needed to ensure you prevent injury.

    Some great classes to start as a beginner are our Mobility, Base (hatha yoga), and Conditioning while taking rests.

  • Yes — outdoor garage classes in Byron Bay book out fast, especially in summer and on weekends. Book through the timetable above or via the app. Garage classes run rain or shine (the garage is covered), so don't cancel for weather.

  • Yes — outdoor fitness in Byron Bay is one of Social Remedy's standout streams. The garage runs Conditioning, garage Strength, and Female specific in open air, covered against weather. It's the closest you'll get to beach training with proper equipment and programming.

  • Yes — Holiday Pass holders in Byron Bay can book any class on the live timetable. The Platinum Holiday Pass includes unlimited classes; the 24/7 Gym Access pass requires an extra purchase for class drop-ins. Book through the timetable using your member login.