Move. Feel. Live Well

Our Full Body push programming involves front dominant exercises including squats, bench presses, overhead presses and more. It is structured with a pure focus on strength.

Our Full Body Pull programming Involves back-dominant exercises including deadlifts, pull-ups, rows and more. It is structured with a pure focus on strength.

Build endurance, power and overall well-being through full body movements, ergs and more. Complimented with breathwork and cold water immersion to promote accelerated recovery, enhanced stress reduction and improved circulation.

This will be a class that combines flexibility and strength to improve your active range of motion and address your mobility limitations. We’ll work on progressive loading over time to build your healthy tissue quality, improve your joint range and give you greater freedom in your body. This is an all-level class and a great way to balance out other training or sports and a great way to build in active recovery into your week.

Hybrid training offers the benefits of targeting multiple fitness components. It enhances strength, cardiovascular fitness and mobility, promoting overall athleticism and performance.

Combining short, powerful movements and longer endurance sustained efforts, our conditioning classes will guarantee to challenge and improve all energy systems along with testing resilience, determination and skill.

Power is Pilates with weights. Designed to build full-body strength and control, this class trades pulses for powerful lifts using 4–10kg dumbbells. It’s all about clean form, heavier loads, and progressive challenge.

A class where women get together and sweat it out doing a workout specifically tailored to them... booty, legs, core, shoulders, arms and cardio!