Self-guided program · Starts 12 October
8 Week Strength
block - Confident by summer
Two to four sessions a week, 45 mins each. An eight-week self-guided strength program, written by our head coach. Do the program your way, at your pace. We kick off 12 October.
- ✓ 8-week program-FREE
- ✓ 2 InBody scans
- ✓ 2 recovery entries
- ✓ $69 join fee waived
done-for-you strength coaching
Three ways in
How do you want
to train?
Keep the mat, add the weights
You love getting on the mat or the reformer, and you're not stopping. You just know that you also need to lift weights. Now you can, without a second membership or a second commute.
The floor, on your schedule
You like to train on your own terms – but still want a structured 8wk plan. This is for you. Build your summer body on the gym floor with a done-for-you program on your phone.
Show up and be coached
You'd rather be told what to do than work it out on your own. The program runs alongside the classroom timetable, so you get expert coaching.
What's included
Everything you need,
nothing to add on.
The 8-week program
Written by our head coach. Yours to keep.
Valued at $6002 InBody scans
One at the start, one in the final week.
Normally $32 each2 recovery entries
Sauna and ice.
Normally $49 eachJoin fee waived
For everyone who signs up before the program starts.
Normally $69Everything in your membership
Any membership eligible for this offer.
- 2 InBody scans$64
- 2 recovery entries$98
- Join fee$69
- The 8-week program$600
- $831 WORTH OF VALUE All of this included with any membership*
We include all of it because we'd rather you actually finish the eight weeks than sign up and disappear.
*Choose any membership from the Social Remedy ecosystem
The 8 weeks ahead
A link on your phone, not a PDF that's hard to read.
Join a class, integrate yoga, pilates, or stick to weights on your own. This is a self-directed structure that keeps you showing up, no matter how you do.
- Same main lifts for eight weeks. Squat, deadlift, press, row. The sets and reps change, the lifts don't. That's how you get stronger, and it's how you can see that you did.
- Every lift has coaching notes and four alternatives, so a sore shoulder or a busy machine is never a reason to skip.
- Accessories with two options each, so you're not doing the identical session for eight weeks straight.
- Your weights from last week compared to this week's target. That's the whole point. Most people never pay attention to whether they're getting stronger.
"I wish i'd known i could be this strong. I had accepted a false limit to what I could do." Alexa - Sculpt Base Member
Being straight with you
Where we're heading for the next 8 weeks.
In 8 weeks you can expect to
- Get measurably stronger, and faster than you'd think
- Sleep better, improve your energy
- Make your fitness habit automatic
- Stop negotiating with yourself every morning - become consistent
We're asking you to step in
- Your before-and-after photo will depend on your commitment, and your food choices
- The scale may not move a huge amount, but your quality of life will
- There's no meal plan or diet here - but eating protein really helps
- Your body scans will give you results based on your commitment to the process
Who's coaching you
Real coaches
in every room.
The program is written by Briony, our Head Coach. Reformer is taught by reformer teachers. Strength is coached by expert PTs and coaches. Don't know a movement? They'll show you.
Briony
Program ManagerGiulia
Lead TrainerLu
Group ClassesAzzy
CalisthenicsVictoria
Studio ManagerAmelia
Yoga · Mobility · CalisthenicsNatalya
Reformer · Mat PilatesPlus the rest of the team on the floor, every session.
No small print
The membership terms, plainly.
- Membership from $29.99 a week - $49/week for Studio + Gym, direct debit.
- 8-week minimum term. That's the length of the program - so fitness becomes a habit.
- Four weeks' notice, any time. Email us if you want to cancel. So 12 weeks all up, to lock in for summer.
- Genuine emergencies and injuries are taken seriously, just reach out for support.
- Join fee waived for everyone who signs up before the program starts.
We put this here because members should get the fine print upfront.
Before you apply
This might not
be for you if...
- You want to train once a week or less. Two sessions is the minimum for this program to work.
- You're after a rapid weight-loss challenge. We are not offering nutrition planning or guidance here.
- You're expecting high-touch personal training. This is self-guided with coaches around you. If you want one-on-one, we can connect you with a PT.
- You have never weight traind before.We would recommend a session with a PT before doing a self-guided program.
Still here?
Then stay consistent with this eight-week program and you'll be feeling confident & energised by Summer. And feeling stronger and more lean by next week.
Questions
The logistics.
When does it start?
Monday 12 October, and we stay consistent and resilient until Sunday 6 December. Your first InBody scan should be booked in the first week of the program, or as soon as you join, and the final scan booked before 6 December.
Can I join before then?
Yes, and you should. You start training the day you join. The program itself will be sent to your email on 12 October, so you can hop into the classes, train in the gym, or stack pilates in alignment with the eight-week programming.
What if I'm away over that period?
The eight weeks runs on a set timeline so we can lock in good habits and an energising routine before the silly season. If you're waiting for New Year's resolutions to start getting into fitness, it's already too late.
We'd love you in the pre-summer program, but if you absolutely can't make these dates we have other membership offers. Call the team on 0466 127 844.
Do I have to be a local?
Anyone can join. We do require a commitment of 12 weeks at minimum, which is the 8-week term plus 4 weeks' notice, so this probably isn't the right fit for travellers passing through. We have holiday passes specifically for tourists and travellers.
I've never lifted before.
Then we recommend booking a session with a PT or coach first to learn proper form. We don't want you getting injured, and this is a self-directed or class-based program rather than one-on-one supervision.
If you join the gym classes, talk to your coach and they'll help you with form and the right movements for each exercise.
How do the scans work?
You book them with the link in your welcome email. A coach walks you through the results, starting with your muscle, not your fat.
If you want a deeper read, our partner naturopath Garry is an InBody expert and can give you real insight into your results.
Apply now
Do your first body scan tomorrow.
Send this through and someone from the team will call you to get you started. You can begin training tomorrow, and feeling stronger by next week. The program is released 12 October.
We'll call or text within one business day. No spam, and we won't add you to anything you didn't ask for.
We lock in
Monday 12 October.
This 8 week block takes you to week 1 of Summer with: ✔ strength, ✔ more resilience, and ✔ a fitness habit built in. Don't wait for January.
Train. Recover. Belong.
If the thing stopping you is not knowing what to do when you walk in, that's exactly what the program is for. And if you'd rather chat before you commit to anything, call the team on 0466 127 844. It's a normal thing to ask and we're asked it often.
– The team at Social Remedy