Self-guided program · Starts 12 October
8 Week Strength
block - Confident by summer
Two to four sessions a week, 45 mins each. An eight-week self-guided strength program, written by our head coach. Do the program your way, at your pace. We kick off 12 October.
- ✓ 8-week program-FREE
- ✓ 2 InBody scans
- ✓ 2 recovery entries
- ✓ $69 join fee waived
capped intake - we won't overfill classes
"Incredible - it honestly has everything you could want in one place." "the classes are amazing, the teachers really know their stuff, and the big timetable makes it so easy to fit everything in.
Nicky - Gym & Classes Member
Three ways in
How do you want
to train?
Keep the mat, add the weights
You love getting on the mat or the reformer, and you're not stopping. You just know that you also need to lift weights. Now you can, without a second membership or a second commute.
The floor, on your schedule
You like to train on your own terms – but still want a structured 8 week plan. This is for you. Build for summer on the gym floor with a done-for-you program on your phone.
Show up and be coached
You'd rather be told what to do than work it out on your own. The program runs alongside the classroom timetable, so you get expert coaching.
What's included
Everything you need,
nothing to add on.
The 8-week program
Written by our head coach. Yours to keep.
Valued at $6002 InBody scans
One at the start, one in the final week.
Normally $32 each2 recovery entries
Sauna and ice.
Normally $49 eachJoin fee waived
For everyone who signs up before the program starts.
Normally $69Everything in your membership
Any membership eligible for this offer.
- 2 InBody scans$64
- 2 recovery entries$98
- Join fee$69
- The 8-week program$600
- $831 WORTH OF VALUE All of this included with any membership*
We include all of it because we'd rather you actually finish the eight weeks than sign up and disappear.
*Choose any membership from the Social Remedy ecosystem
The 8 weeks ahead
What's inside
Join a class, integrate yoga, pilates, or stick to weights on your own. This is a self-directed structure that keeps you showing up, no matter how you do it.
-
Part01
The same four lifts, for eight weeks
Squat, deadlift, press, row. Different accessory exercises vary. This is how you get stronger, and it's how you can see that your time pays off.
-
Part02
Four alternatives for every lift
Every movement comes with coaching notes and four swaps, so a sore shoulder or a busy machine is never a reason to skip a day.
-
Part03
Accessories with two options each
So you're not doing the same workout for eight weeks straight, and you can customise your workout each day you show up.
-
Part04
Last week's weights, next to this week's target
Most people never pay attention to whether they're actually getting stronger. You'll know with each session.
Program released 12 October · Yours to keep
"I wish i'd known i could be this strong. I had accepted a false limit to what I could do." Alexa - Sculpt Base Member
Being straight with you
Where we're heading for the next 8 weeks.
In 8 weeks you can expect to
- Get measurably stronger (but not bulkier)
- Sleep better, see your energy improve
- Make weekly workouts a real habit
- Stop negotiating with yourself every morning - become consistent
We're asking you to step in
- Your before-and-after photo will depend on your commitment, and your food choices
- The scale may not move a huge amount, but your quality of life will
- There's no meal plan or diet here - but eating protein really helps
- Your body scans will give you results based on your commitment to the process
MEMBER RESULTS
"I've never been committed to the process, and this showed me what I can accomplish when I stay consistent with my training program."
— Longterm Social Remedy Member (since 2024 when scans were done)
Who's coaching you
Real coaches
in every room.
The program is written by Briony, our Head Coach. Reformer is taught by reformer teachers. Strength is coached by expert PTs and coaches. Don't know a movement? They'll show you.
Briony
Program ManagerGiulia
Lead TrainerLu
Group ClassesAzzy
CalisthenicsVictoria
Studio ManagerAmelia
Yoga · Mobility · CalisthenicsNatalya
Reformer · Mat PilatesPlus the rest of the team on the floor, every session.
No small print
The membership terms, plainly.
- Memberships start at $29.99 a week. Choose from Studio, Gym, Classes and more.
- 8-weeks minimum to lock in. That's the length of the program - so fitness becomes a habit.
- Four weeks' notice, any time. Email us if you want to cancel. So 12 weeks all up, to get confident for summer.
- Genuine emergencies and injuries are taken seriously, just reach out for support.
- Join fee waived for everyone who signs up before the program starts.
- A check-in at week four. If it isn't working for you by then, we'll sit down and sort out what needs to change. We'd rather fix it than have you quietly stop showing up.
We put this here because members should get the fine print upfront.
Before you apply
This might not
be for you if...
- You want to train once a week or less. Two sessions is the minimum for this program to work.
- You're after a guided weight-loss challenge. We are NOT offering nutrition planning or guidance here.
- You're expecting high-touch personal training. This is self-guided with coaches around you. If you want one-on-one, we can connect you with a PT.
- You have never used weights. We would recommend a session with a PT before doing a self-guided program.
Still here?
Then stay consistent with this eight-week program and you'll be feeling confident by Summer. Start your membership today - stronger by next week.
Join now
Do your first body scan tomorrow
Pick a time that suits you and someone from the team will call you. You can start training immediately, and be feeling stronger by next week. Our program launches 12 October.
Book your spot · Get your body scan
“I look, feel and think better as a result of it.”
— Tim, Gym Member (trains 4x a week)
Questions
The logistics.
When does it start?
Program is released Monday 12 October, and we stay consistent and resilient until Sunday 6 December. Your first InBody scan should be booked in the first week of the program, or as soon as you join, and the final scan booked before 6 December. Chat with the team today to start your membership benefits straight away.
I do pilates, I don't want to get "bulky".
Strength training doesn't make you bulky. It supports your bones, ligaments, tendons, and hormonal health - which all improves your performance in pilates and quality of life overall. You can read up about this to fact-check us.
Can I join before Oct 12?
Yes, and you should. You start training the day you join. The program itself will be sent to your email on 12 October, so you can hop into the classes, train in the gym, or stack pilates in alignment with the eight-week programming.
What if I'm away over that period?
The eight weeks runs on a set timeline so we can lock in good habits and an energising routine before the silly season. If you're waiting for New Year's resolutions to start getting into fitness, it's already too late.
We'd love you in the pre-summer program, but if you absolutely can't make these dates we have other membership offers. Call the team on 0466 127 844.
Do I have to be a local?
Anyone can join. We do require a commitment of 12 weeks at minimum, which is the 8-week term plus 4 weeks' notice, so this probably isn't the right fit for travellers passing through. We have holiday passes specifically for tourists and travellers.
I've never lifted before.
Then we recommend booking a session with a PT or coach first to learn proper form. We don't want you getting injured, and this is a self-directed or class-based program rather than one-on-one supervision.
If you join the gym classes, talk to your coach and they'll help you with form and the right movements for each exercise.
How do the scans work?
You book them in over the phone straight away, or with the link in your welcome email. If you want a coach to explain your results, we can help you book in a time to chat with our InBody specialist.
If you book a private PT session, bring your scan so they can review it alongside your goals.
We lock in
Monday 12 October.
This 8 week block takes you to week 1 of Summer with: ✔ strength, ✔ more resilience, and ✔ a fitness habit built in. Don't wait for January.
Train. Recover. Belong.
If the thing stopping you is not knowing what to do when you walk in, that's exactly what the program is for. And if you'd rather chat before you commit to anything, call the team on 0466 127 844. It's a normal thing to ask and we're asked it often.
– The team at Social Remedy
